Transformation of one's life could be as simple as learning a new habit. Potentially ;-)
But unlearning old habits, especially stress responses is the hard part.
To change who you are, we must change your habits.
To change your habits, we must change your beliefs.
To change your beliefs, we must create just enough friction in a safe and supportive environment for you to open up and 'try' something new.
You need to be ready to be vulnerable and open-minded to new potential. The potential of a NEW YOU, and it will be fabulous.
This is where coaching the mind to adapt, change and grow is both an art & a science to nurture invaluable transformations.
2021 © Daniel Lyttle.